This ‘Ideal Practice Meditation’ is a simple guided meditation exercise with a series of questions that may trigger ideas regarding your ideal health practice. It’s important to open you mind to new ideas. You might get some that surprise you.
Let the questions wash over you. If they trigger a picture in your mind, then wonderful. If not, don’t worry. It doesn’t matter. Just remain open to possibility as the meditation flows over you.
- Choose somewhere quiet where you won’t be disturbed
- Sit in a comfortable chair
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- Close your eyes and simply listen to the audio