Free stuff

Gluten Free Muesli

Posted on Jul 12, 2016 in Healthy Recipes, Practitioner content | 0 comments

Gluten Free Muesli

                Check out this delicious gluten free muesli, super nutritious and easy to make Thanks to Megan my partner for this one with some inspiration from Talulah’s (Newcastle) and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible. Why? Well organic means no herbicides, pesticides or chemical fertilisers are used meaning your food is toxic free and grown sustainably Makes 2 servings:   INGREDIENTS 3 tblspns                      Sunflower kernels 3 tblspns                      Pepitas 3...

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Quinoa Breakfast Bowl

Posted on Jun 16, 2016 in Healthy Recipes, Practitioner content | 0 comments

Quinoa Breakfast Bowl

            The problem Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. Our Quinoa breakfast bowl recipe ticks solves this problem ‘I need something I want to eat’ and ‘I need something quick’ are the regular comments I hear. Well we are here to help with this delicious nutrient packed breakfast option. Previously we posted this delicious recipe, Chia seed porridge...

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Beetroot and Sweet Potato Salad

Posted on Jun 30, 2015 in Free stuff, Healthy Recipes, Practitioner content | 0 comments

Beetroot and Sweet Potato Salad

  Beetroot and Sweet Potato Salad                   image by Simon Howden   Beetroot in my books should almost fit into the superfood category. It’s packed with calcium, yes there is calcium in other thinks than milk and it’s a lot better for you, iron, vitamin A, vitamin C, folic acid, manganese, potassium and an excellent source of dietary fibre. Beetroot has been found to have excellent antioxidant properties, which helps with inflammation in the body, the cause of most disease states. Beetroot is also known to have the...

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How to Achieve Lasting Change for You and Your Clients

Posted on May 31, 2015 in Free stuff, Practitioner content, Uncategorized | 0 comments

How to Achieve Lasting Change for You and Your Clients

            How to Achieve Lasting Change for You and Your Clients My clients aren’t willing to do the things I recommend. This is a regular complaint I hear from practitioners and have had the same complaint myself on more occasions than I would choose to remember. It is so frustrating when you know someone needs to change but despite your best efforts they won’t. It is one of the issues that can result in us as practitioners becoming despondent about practice. This can affect us personally and all of our clients as we become less engaged in the...

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Acupuncture highly effective for Osteoarthritis

Posted on May 22, 2015 in Free stuff, Newsy bits, Practitioner content, Uncategorized | 0 comments

Acupuncture highly effective for Osteoarthritis

Acupuncture Highly effective for osteoarthritis                 image stockdevil The use of acupuncture in the treatment of Osteoarthritis has been found to have significant benefits without the side effects of conventional treatments Osteoarthritis is a degenerative condition of the joints where the cushioning material known as cartilage gradually breaks down resulting in direct bone-to-bone contact. The condition results in pain and stiffness of the affected joints and is more prevalent over 45 years of age. In 2010 statistics estimates of the most...

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Delicious Chia Seed Porridge

Posted on Jan 30, 2015 in Healthy Recipes, Practitioner content | 0 comments

Delicious Chia Seed Porridge

  Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and tasty to boot. We forget that in many cases breakfast can be between 10 – 12 hours after our last meal. Now if you are eating at 10pm at night that is not the best for your digestion, sleep or your waist line but that’s a whole other article. So essentially by breakfast time your body is ready for good quality fuel. So skipping breakfast isn’t healthy, it’s a...

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