For your clients

Check out this delicious gluten free muesli, super nutritious and easy to make Thanks to Megan my partner for this one with some inspiration from Talulah’s (Newcastle) and ‘Paleo Pete’ (Evans) [...]

Healthy body – Healthy mind. Which comes first? It is a bit of a chicken and egg question really. Does a healthy body lead to a healthy mind or a healthy mind lead to a healthy body? It can be [...]

The problem Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons [...]

Stress comes in a variety of ways and is not as some people think a sign of weakness. Stress is the compound build up of an effect that can range from physical stress like sitting at a computer [...]

Crohn’s Disease is an inflammatory disease of the digestive tract. It can create severely debilitating symptoms including: Diarrhoea Abdominal pain/ cramps Malabsorption Weightloss Crohn’s has a [...]

Benefits of Massage Therapy in the Workplace – Promising findings An interesting pilot study using nurses and health care workers in Canada in 2009 saw some positive findings by using massage [...]

Is it the start of a new year or perhaps you have an overwhelming wave of inspiration? It’s time to really make things happen and this time nothing is going to get in your way right? But being [...]

  Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the [...]